Biosource Wellness Keto The first is food combining; for the plan to work, you have to follow the guidelines for what foods to eat together and when to eat them. It’s a three-part food plan that turns every meal into a fat-burning session for your body. At the same time, I worry about the health effects of all that rich eating. When you get the diet right, such a by using a well-designed Biosource Wellness Keto diet, your body will start tapping into its fat deposits for generating its energy. The maximal upper limit of the carbohydrate is 30-50g (that depends from a person to person, but if you intake less you will reach Biosource Wellness Keto faster), Then you have to increase the fat intake (fat should represent the main source of calories in your diet). The basis of many diets in the past was, “If you want to lose fat, you have to lower the fat intake to minimum.” That was also what the leading health institutes recommended.